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Training Longer and Harder?

With months of great running weather ahead and terrific long races to train for, being smart about your training and recovery is paramount.  Talking with professionals in the industry, here are some simple suggestions and tips to help you along the way: 1.       GPS...

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Running for Charity

Why run?  Especially when nobody's chasing you? There are lots of reasons......to challenge yourself, to get in shape, or to hangout with friends.  But for some, it’s their way to give back.  Folks like Barry Falcon, whose son has lived with Type 1 Diabetes for the...

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Good Day for a Run, LLC

Good Day for a Run Facebook Page keeps you informed of regional Running Races, Running Info, and some motivation and fun too!
Good Day for a Run, LLC

Good Day for a Run, LLC11/19/2016 at 7:46am

 

Rumor has it there is a little race in Philly this Weekend… good luck to all who are running!!!
Hope it’s a wonderful experience!!! Weather looks good for Mid November!!! (Minus some wind).

 
 
 

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We love to hear from people like you! Whether you are interested in volunteering at a run, becoming a vendor or sponsor,  learning more about what we do, or have a general inquiry… contact us at ken@gooddayforarun.com

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RUNNER’S BLOG

Training Longer and Harder?

With months of great running weather ahead and terrific long races to train for, being smart about your training and recovery is paramount.  Talking with professionals in the industry, here are some simple suggestions and tips to help you along the way: 1.       GPS...

JUST SAYIN’

Had a great time since this was my first time. Thanks for a job “well done”. - R. Candelori

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